The next Derwent Valley Running Club Couch to 5k training programme starts on 24th March 2025. We will meet at 7pm outside St Joseph’s/Highfield Community Primary School on Whinfield Way, NE39 2JE.
Our FREE, nine week, Couch to 5k training programme will help new or returning runners to build up their distance and speed to enable them to run 5k.
Why take part?
Expert Guidance: Our experienced trainers are here to provide you with the knowledge, tips, and support you need to progress safely and confidently on your running journey.
Supportive Community: Join a friendly and inclusive community of fellow beginners who understand the challenges and triumphs of starting from scratch. Share your experiences, make new friends, and encourage each other along the way.
It’s Free: No expensive gym membership fees here! Our sessions are completely free to participate.
Fun and Welcoming Atmosphere: We believe in making running enjoyable and accessible to all. Say goodbye to competitive pressure and hello to a positive and uplifting environment where you can have fun while getting fit.
Scenic locations: Our sessions vary in location and take you through the beautiful Derwent Valley, including the Derwent Walk and Chopwell Woods. (Please take note of where each session takes place before setting off)
Many of the “graduates” from our previous courses have gone on to be full members of the club.
So, put on your running shoes, take that first step, and let’s embark on this exciting adventure together! Book, for free, now via this link https://groups.runtogether.co.uk/DerwentValleyRunningClub/Runs
Couch to 5k comes NHS recommended: NHS.uk: Get running with Couch to 5K
Alison’s Story
“Having tried (and failed) in the past to get back into running by myself I decided to join the Couch to 5k group training organised by DVRC last year. Members of the group were very friendly and the DVRC Coaches were enthusiastic, encouraging and very knowledgeable. There was quite a wide range of ages, abilities and experience within the group. There was no pressure to join the Running Club but I’m very happy that I did. DVRC is a friendly, welcoming and very inclusive club and will encourage and support runners of all abilities. Since completing the course I’ve continued to enjoy running and have ran several Saturday morning 5k Parkruns.”
Doug’s story
“I completed the Couch to 5k with Derwent Valley Running Club last year. The course was ran expertly, with time and patience for all abilities. For this limited runner it has been the perfect introduction to running for me. It really helped me physically, mentally and emotionally.
The support from leaders and fellow c25k members has been amazing, leading me to the next step. DVRC is a friendly inclusive club. I know from experience that the first step is the hardest – I’m so glad I took it to the c25k team as the club are right there with you. I can’t thank them all and everyone in my group enough. I have certainly made friends for life.”
We’re running this in partnership with:
Derwent Valley Running Club 